Alcohol is a chemical connection that is dangerous for humans.It is impossible to use it in large quantities in order not to harm health irreparably.However, it is still not worth giving up strong drinks.It is important to find out which alcoholic drink is most harmless, and it uses to maintain a company or at events where it is necessary to raise glasses for the company.
Which alcohol and in what amount is less harmful to the body
Such an annoyance as a hangover is known to many of us.The cause of the "broken state" of the body after a stormy feast is the use of a large amount of alcohol.In addition, there are often strong drinks that we drink during the holidays, not of good quality.In this regard, the question arises which alcohol and in what amount is less harmful to the human body?Well, let's try to find out.
It is no secret that some people can drink a large amount of alcohol while they don't suffer from a hangover at all, while others should only "smell" vodka or cognac - and the head begins to get sick immediately.But to envy the first group of people, since scientists claim that even a symbolic dose of alcohol stores the liver.According to observation, experts found the number of strong drinks that can be considered to be safe, i.e.H. The body is able to process the received ethanol and the liver can restore its resource.However, these cans are designed for healthy men, so the dosage for women must be shared in half
Within a week, a person can afford the following amount of alcohol:
- Vodka, cognac and other strong drinks - from 30 to 60 ml;
- Dessert, fortified wines and harbor - from 150 to 200 ml;
- Red, white wine and champagne - from 200 to 300 ml;
- Light beer - from 450 to 700 ml.
Anyone who recommends not drinking more than 20 g of pure alcohol per day.Our body is able to digest such an amount of ethanol without complications.Everything that is drunk over the norm certainly affects the work of the liver and the brain.Therefore, it is not worth building illusions regarding the harmlessness of strong drinks.
The damage depends on the alcohol degree
The existing alcohol products are classified by alcohol content.
- Drinks with low ethanol (low alcohol).
- With a high alcohol content (strong alcohol).
A rather frequent approach to assess the alcohol degree is the determination of the alcohol percentage.This method cannot be described as perfect, but it is very individual.The specified parameter determines the time of alcohol excretion from the human body: the longer the alcohol is present in the blood, the more damage it is caused.Accordingly, alcohol with the highest percentage of ethanol, most harmful.
An example is 40-degree-wodka that can be preserved in the body and causes a certain amount of damage within a day.Therefore, many believe that weak alcohol like beer is a preferred and relatively harmless compromise.However, this opinion will not be undeniable truth - the damage to a certain drink is determined by many other criteria.
The main component of an alcohol that harms the human body harmful is ethanol (ethyl alcohol), the decay of which is formed acetaldehyde, which exerts a number of adverse effects:
- Strong poisoning;
- Negative effect on the brain and the nervous system;
- The basic cause of the development of various diseases of the liver, kidneys, digestive tract.
In addition, ethanol acts on the human body in small doses, not to mention the regular chronic alcohol consumption.From the perspective of the harmful effects of ethanol on health, the most harmful drinks with the highest alcohol content are.However, the amount of alcohol has also played an important role.The use of several bottles of beer can harm more than a glass of vodka.
With the same volume of different alcoholic beverages, it is definitely less harmful, it is below the alcohol content.The American scientists who found that the risk of colon cancer was able to confirm this fact in the event of frequent alcohol consumption with small ethanol such as beer or wine, while this probability increases in the event of a strong alcohol.
When choosing the little one of two evils, it is worth living on the drink where alcohol content is lower.
Negative influence
The first effect of the toxic substance is perceived by brain cells.Gradually, more and more neurons are dying more and more neurons due to the development of poisoning.First of all, front lobes and alcohol index develop.After taking alcohol, hallucinations, cramps and acute circulatory disorders in the brain, alcohol often develop.
From the side of the cardiovascular system, the heart is the first to take the heart.It works unproductive because it becomes more common in the rhythm of its contractions.For this reason, the vessels then suffer and the body cells receive oxygen and nutrients in disturbed mode.
Important!The frequent use of alcohol leads to irritation of the mucosal membrane of the stomach intestine tract and the development of gastritis and stomach ulcer.
Is there a safe alcohol?
Unfortunately, such a drink has not yet been invented.However, the least harmful alcohol can be determined if they take into account the dose of the ethanol used, the degree of its cleaning and the number of existing contaminants.
For example, if it is supposed to drink a limited volume of a strong drink, alcohol is the least harmful with the lowest degree - wine or beer.If the goal is to improve the mood and have fun, it is better to choose concentrated products, but drinking is not too often in small quantities.
The most dangerous alcohol are methyl alcohol, lively oils, complex esters and higher alcohols.Such a substance complex is contained in cheap wines, vodka, cognac.Sugar, dyes, fruit juices, spices can also be added to alcohol.This sentence of ingredients is contained in liquids and cocktails.The combination of ethanol with a large amount of glucose and chemical replacement for color for the color is impressed by a strong blow for the liver and the pancreas.
With regard to alcoholic drinks with a low degree of ethanol, they are not considered harmless.For example, the frequent use of beer is imperceptible and firmly dependent.And champagne that contains a large amount of sugar and gas bubbles promotes fast poisoning.In addition, this drink very much loads the liver.The same situation is formed in the case of a can of dose of alcoholic cocktails with caffeine.This is just a killer mix that gives a temporary feeling of energy control and just falls after a while.
Which alcohol is the least harmful of everyone?First, the drink should be of good quality and thorough cleaning without additional additives.This includes white and red wine from natural grape juice and high -quality vodka.Second, drinking alcohol plays an important role in our question.In order not to affect your health, you try not to drink more than 200-300 ml of alcohol for the whole time of the festival.Dosage should halve the dosage.Everything you drank about the norm certainly affects your well.
How harmful are raw materials with low quality
Regardless of what alcohol is made of and what technology is used in the production of the drink, the fact that the toxic main effect on the human body is eating aldehyde - one of the products of ethyl alcohol split.This substance is present in alcoholic beverages and necessarily causes serious health.
However, if you still compare alcohol in the harmfulness of raw materials, more expensive brands that cause human health are preferred as a bad quality "murmur".The low cost of cost -effective alcohol is connected exactly with the fact that the initial raw materials are not cleaned to the required extent of harmful contaminants - tending oils that can largely increase the toxic effects that are exceeded by alcohol.
A similar situation with manual household wines, pouring and moonlight.Despite the fact that pure water and environmentally friendly berries and fruits normally act as raw materials, the damage to such alcohol is much higher than with a high -quality shop analogue.The main problem is the fact that it is simply unrealistic to carry out proper cleaning of alcohol at home - special technologies and devices are required.
In the context of alcoholic beverages with high quality, only the ingredients of natural origin are available so that alcohol can give the necessary taste and aromatic properties.However, most of the alcohol names presented on the market contain not only the most important, but also additional components such as sugar, different essences, dye substances, flavors and other components.Manufacturers only add alcohol to improve the taste features.These ingredients have no useful action, on the contrary, they cause a certain damage to the human body.In expensive alcohol, natural additives of high quality are used, while cheaper drinks often contain various chemical preservatives and dyes that can damage very serious health.
With regard to the presence or lack of additives, it is better to prefer alcohol where there are no synthetic ingredients.
Which alcoholic drink is the most harmless
The damage to alcoholic beverages is obvious and has been proven for a long time.But to understand how destructively and destructively influences ethyl alcohol on the body, people do not refuse alcohol.The range of modern, alcoholic products is huge today.Is there the harmless alcohol?Although this expression sounds rather inappropriate for toxic products, you can compare the alcohol types and determine the most dangerous ones.
Incidentally, scientists have been working in this direction for a long time and have tried to systematize existing knowledge and to carry out classification that is less harmful to the body.Some experts argue that alcohol can even bring a certain benefit if they use it in a minimum number and very rarely.Let us analyze this interesting and urgent topic.
The world of alcohol products
To find out which alcoholic drink is most harmless, you should get to know the types of alcohol.The most common gradation is the classification of alcohol according to the degree of the fortress:
| classification | Scroll |
| Brandy, whiskey, ethyl (medical) alcohol, sambuca, rum, vodka, absinthe, tequila, gin, cognac | |
| Drinks medium -sized | Wermension, guilt of all kinds, alcohol, cider, Martini, Punch, Grog |
| Low alcohol (and coal addict) | El, beer products, bubbling and champagne |
Many residents speak of alcohol damage based on the degree of his studies.And they believe that the weaker the alcohol is, the safer. Because of this reasoning, we can say that the most harmless alcohol is beer or champagne.This is a big mistake.
The harmfulness of alcohol does not depend on the degree of its degree.Even the weak alcohols in the fortress can provoke the development of alcoholism in humans.
A few years ago, Canadian scientists carried out a number of experiments that showed that most people do not suffer from strong alcohol.In most cases, addiction to alcohol caused a slight alcohol that was in large quantities and constantly drunk.This caused quick addiction and subsequent health problems.
Alcohol rating by harmfulness
What is he, the safest alcohol, where you can look for such alcohol that you can drink calmly without dealing with the upcoming health problems?We can immediately say: Absolutely safe alcohol does not exist, every drink in which ethyl alcohol is present, a priori belongs to the category of dangerous and destructive category.However, there is a list that is put together by scientists in which alcoholic beverages are presented as damage.Study this evaluation.
1. Place: Alcoholic energy
In the spring of 2020, the world was familiar with the data of a long -term study ordered and carried out by Canadian scientists. According to her research, the most dangerous for people is a mixture of ethanol with various power plant engineers or alcoholic banana -engy cocktails that have already been provided.In addition to the damage that everyone has known from alcohol, these drinks bring to his admirers:
- Attacks of aggressive behavior.
- Attempts at suicide, most of which are successful.
- Increased injuries.Lovers of alcoholic energy cocktails were more likely to be an accident compared to lovers of cleaner alcohol.
Scientists have found an explanation for this.Caffeine, which is mandatory in this alcohol, influences the body that relaxes and oppresses the calming effect of ethanol.As a result, a drunk person not only understands the fact of the poisoning itself, but also no report on his own actions, since she considers them to be quite appropriate.
The constant consumption of alcoholic is accompanied by dizziness, weakness, loss of consciousness and memory problems.Sometimes a person who committed a crime based on the poisoning with this product can be sober, not able to remember what he was doing and where he was.Alcoholic energy is rightly occupied by the honorable first place in the ranking of the most dangerous alcohol.
2nd place: alcoholic cocktails
There is a huge army of fans of various delicious cocktails that are prepared on the basis of alcohol.They regularly drink them at parties, in cafes and clubs.It is very difficult to convince you of the dangers of such a hobby.Can bright and delicious drinks be harmful and tasty?In fact, however, they take the second position in the ranking of the most dangerous alcohol.
The point is your composition.In fact, in addition to alcohol, carbonated drinks, sweetened water, liqueurs, syrups, juices are included in the number of ingredients.These components, which mix with each other, create a dangerous mixture that:
- immediately included in the blood;
- provokes severe poisoning;
- Improvement of sugar concentration in the body;
- leads to the occurrence of a heavy hangover;
- Increase the load to almost all internal organs considerably.
All body systems begin to work in emergency mode: the liver neutralizes ethanol and actively assimilates glucose.The kidneys try to quickly remove toxins from the body, the work of the pancreas is activated.And the heart increases its rhythm and tries to ensure normal blood flow for actively functioning organs.
Even a small glass of alcoholic cocktail brings a tripled load for the body.The more one person drinks such drinks, the more he will appear on his hangover syndrome.
3rd place: champagne and sparkling wines
With thorough compliance with the technological process, champagne with high quality will not harm the body if you drink it in the glass volume.But hobby for this drink will turn it into a terrible monster.The explanation is as follows:
- The composition of exquisite champagne comprises a large amount of sugar.It influences the work and the condition of the liver, the pancreas, extremely negative.
- As soon as the gastrointestinal tract is, this drink leads to the development of violent expiry processes, in which the remains of non -digestible foods are involved.Champagne is obliged to be part of the carbon dioxide of such processes.
Large volumes of this pleasant and mild alcohol can cause severe poisoning for one person.Wrong wines look in the same way.A mixture of ethyl alcohol with carbon dioxide can only throw a strong and tall man off your feet in a short time.
4th place: beer
An extremely popular drink that likes both men and women in the same numbers. But now this fragrant foam is very dangerous for the quick addiction and development of beer alcoholism.Dangerous foam and a large dose of phytoestrogens that are rich in hops.
Phytoestrogens contained in beer are vegetable analogues of female sex hormones.These connections are extremely dangerous for representatives of both sexes.They contribute to a serious violation of the hormonal system.
Unfortunately, beer alcoholism is now diagnosed with narcologists much more frequently than a dependency caused by strong drinks.Unfortunately, not to suspect the risk of beer, they begin to get involved in the youth and destroy their own health.It is much more difficult to get rid of beer alcoholism than in a different way.
Long -term and constant passion with a hop drink leads to the following violations:
- "Live" beer, which is considered "cleanest", has a high calorie content and quickly causes obesity.
- inhibits the production of natural sex hormones, which does not react well to the functioning of the reproductive system;
- It provokes global changes in the thickness and structure of the myocardium (heart muscle), which causes the development of numerous cardiac pathologies.
In addition, the harmful effect does not depend on the brand or brand of the beer.This drink is definitely dangerous, regardless of the diversity and the manufacturing process.There is no safe beer in nature.
5th place: cognac
According to scientists, the most harmless is the purest alcoholic drink that is without unnecessary additives.With such alcohol, which has no more easier to manage other components - after all, less strength for the neutralization of aggressive components is spent.Cognac is the least harmful alcohol.He can also use a certain benefit:
- Stabilized increased blood pressure;
- Reinforces the pathogenic activity of viruses.
With such talents, however, a good cognac can differ, provided that its minimal and rare consumption.It is believed that a safe dose of this strong alcohol does not exceed 50 g.
6. Platz: alcohol
This alcohol is much safer than a number of low alcohol.The composition of alcohol does not include carbon dioxide and they are used in small doses according to tradition. Their only and significant disadvantage is the increased sugar content.For this reason, it forbids fragrant and delicious liqueurs that people who suffer from diabetes and consume an annoying weight gain.
7th place: wine
With moderate, competent consumption of red and pink crying, they can even be considered therapeutic.However, such an explanation is only approved in terms of natural wine alcohol, which was made by the fermentation of grapes.Some people of allergic manifestations can provoke allergies.
Women recommended the use of red, good wine (in a strictly limited amount) because this alcohol is rich in antioxidants that hinder the aging of the body.
In view of the question of which alcohol is less harmful to the liver, the doctors choose a good, natural mistake.Grape juice takes completely.К ° on производства вин, ччитающches са & eses к чествhooden:
These wines have the smallest destructive force for the liver.And they too are most useful for the body, since all the most valuable substances of the skin and fruit seeds go into the wine composition.
8th place: vodka
According to the unanimous opinion of doctors, vodka, our legendary drink, which corresponds to the national treasure, is the safest. But also insidious, because we can only talk about the advantages if the high quality of alcohol and minimal consumption.
Doctors who speak of Wodka's security explain their words with the next properties of this strong alcohol:
- The minimum number of calories;
- complete absence in carbohydrates;
- The purity of the ingredients, vodka, consists of a mixture of water and alcohol.
Incidentally, a high -quality vodka almost never leads to the appearance of a heavy hangover.However, this does not mean that you can drink it without a snack.Good and fat foods are an obligatory addition to this alcohol.
So if we discuss the degree of alcohol, we can come to the conclusion that the most dangerous for health is energy -alcoholic cocktails, including different stimulants.You should leave them completely and categorically.In addition, there is a law in development that limits the production and vacation of alcoholic strength engineers.
Already in the near future, our country will join a list of 14 countries in which the implementation of this alcohol is strictly prohibited.As for the consumption of the rest of the alcohol, doctors recommend selecting alcohol, only alcohol, strong and purely for public holidays and festivals.And so do not output for the creation of different cocktails, but take care of the selection of a good and hearty snack.
What exactly to drink: vodka, cognac, wine or champagne - every personal business. The only rule is only alcohol consumption in moderate quantities and only in large holidays without forgetting a delicious and healthy snack.Only in this case is it possible to minimize possible risks and to protect your body from the destructive effect of ethanol.
Alcoholic beverages from the old days are closely included in our everyday life.The festival, a party, a picnic in nature - all of these are reasons to buy a bottle of wine or something stronger.
Despite the routine of the alcohol, it is worth remembering the sad consequences of a stormy night: dizziness, hangover, poisoning, in rare cases and death.No, nobody offers to fully refuse to drink alcohol.
It is worth finding a compromise and choosing the gentlest cocktail that causes your body to harm the smallest.
In conclusion
If you go to the celebration, where there will be strong alcoholic beverages, drink several tablets activated coal.In addition, you shouldn't put on a glass too often to please the anniversary or birthday, boss or business partners.Experts recommend drinking no more than 30 g of alcohol per hour to avoid a hangover.In the rest of the time you have to have a snack and drink natural juices, clean water, dance and have fun.Incidentally, ships are extremely undesirable during the festival.So avoid smokers.
If you watch these simple recommendations, enjoy the vacation and then avoid an unpleasant hangover.